Yoga & Health Archive
- 10 Foods to Raise Your Kundalini
- 5 Magical Think Traps to Avoid
- A Beautiful Balance - In Tree Pose and Life
- ADD (Attention Deficit Disorder)
- Ab 101
- Ab Toning After Pregnancy
- Abs by Ana
- Abs by Ana
- Acid Reflux
- Acne
- Adrenal Fatigue
- Alcohol and Sugar Cravings and Cures
- Allergies
- Alzheimers / Dementia
- An Open Letter for Men to Open
- Ana Brett's DIet / Lifestyle
- Ana's "It's Hot Out!" Strawberry Live Electrolyte Lemonade
- Anemia
- Anxiety
- Anxiety
- Archetypes: The Story of Your LIfe
- Are Psychic Attacks Real?
- Are You Sitting Down
- Arthritis
- Atheism and Yoga
- Autism Medication Alternative
- Backbends (proper form)
- Bad Yogi / Good Yogi
- Bags Under Eyes
- Body Blocks and Energy Triangles
- Breath of Fire: How To Do It, Benefits, More!
- Butt Toning
- C-Section Recovery
- Calories Burned During Yoga
- Camel Pose Troubleshooting
- Cancer and Kundalini Yoga
- Candida
- Car Chakras
- Carpal Tunnel Syndrome
- Cellulite
- Chair Exercises / Surgery Recovery
- Chakra Quiz: Which Chakra Are You?
- Chakras & Passages of LIfe
- Chronic Colds
- Chronic Fatigue
- Cold Depression
- Cold Hands and Feet
- Collagen
- Death, The Soul's Journey to the Blue Ethers
- Depression
- Depression After Health Challenge or Life Trauma
- Diabetes
- Difference Between Mantra and Silent Meditation
- Divorce
- Dizziness and Nausea During Yoga Practice
- Do I Have to Be a Sikh to Practice Kundalini Yoga?
- Dream Yoga
- Dry Eye Syndrome
- Ear Pressure While Flying
- Early Morning Meditation Practice: Benefits
- Easy Pose (basic crosslegged position): Aligment Tips & Modifications
- Eczema
- Empty Nest Syndrome
- Endometriosis
- Enlightenment
- Enzymes
- Essential Oils: Sources
- Facial Redness / Rosacea
- Facial Tone
- Fear Response While Holding Breath Out
- Fear of Doing Breath of Fire
- Fertility/Potency
- Fibroids
- Fibromyalgia
- Focus of the Eyes in Kundalini Yoga
- Focusing at the Third Eye
- Focusing at the Tip of the Nose in Kundalini Yoga
- Following a Guru
- Ganpati Kriya: to make the impossible possible
- Gastro-intestinal: general
- Gender Free Kundalini
- Good Grief!
- Graves Disease
- Gurus Gone Wild - The Yogi Bhajan Revelations Part 1
- Hair Loss
- Hamstring Stretch
- Hamstring Stretch
- Headaches
- Healing the Great Divide
- Heartbreak and Loss
- Hepatitis C
- Herniated Disc
- Herpes
- Hiccups
- High Blood Pressure
- Higher Chakras Kriya
- Hip Tightness in Crosslegged Pose
- Holiday Boost
- Holiday Light
- Hormonal Balance / Fertility
- How To Be A Kundalini Yoga Cat
- How to Decide What Kriya or Meditation to Practice?
- How to Write A Book in Nine Years
- How to be a Kundalini Yoga Babe
- Humming on All Chakras
- Hyperthyroid Testimonial
- Injuries. Kundalini while sidelined with an injury
- Insomnia
- Interview with Ana Brett and Ravi Singh
- Interview with Ana Brett and Ravi Singh
- Is Kundalini Yoga Enough for Total Fitness?
- Is Kundalini Yoga a Religion?
- Jealousy
- Karma Clarity
- Kirtan Kriya (Sa Ta Na Ma Meditation)
- Knee Strengthening
- Kundalini Energy (Myths and Misconceptions)
- Kundalini Syndrome
- Kundalini Syndrome and Wikipedia
- Kundalini Yoga & Internal Enzymes
- Kundalini Yoga Evolution Revolution Manifesto
- Kundalini Yoga and Beautiful Skin
- Kundalini Yoga for Kids
- Kundalini Yoga for Morning and Evening
- Kundalini Yoga for Runners
- Kundalini Yoga to Quit Smoking
- Kundalni Yoga: Days and Hours of Power
- LIver Clenase
- Late Afternoon Lows
- Laws of the Universe
- Love & Yoga
- Love is All You Need
- Mantra for the Dark Night of the Soul
- Marijuana, Quitting
- Menopause / Perimenopause
- Menstrual Cramps
- Menstruation and Yoga
- Metatarsal Discomfort
- Migraines
- Mind Your Business!
- Mittleschmettz
- Mixing Different Styles of Yoga
- Moon Centers: for Women Only
- Moon Meditations in Kundalini Yoga
- Morning Sickness During Pregnancy
- Muscular Dystrophy
- Natural Hair Dyes
- Navel Notes
- Neck and Shoulder Tension
- Negativity Experienced During Yoga Meditation Practice
- Nervous Sensitivity
- Nutritional Supplments
- OCD (Obsessive Compulsive DIsorder)
- Origins of Kundalini Yoga and Yogi Bhajan
- Ovarian Cysts
- PCOS (Polycystic Ovaries)
- PMS and Kundalini Yoga
- PTSD (Post Traumatic Stress Disorder)
- Painful Ovulatoin
- Panic Attacks
- Pelvic Imbalance / Tight Psoas
- Pins and Needles Felt During Yoga Poses
- Postnatal Yoga TIps
- Postpartum Depression / C-Section Recovery
- Pran Vidya - The Wisdome of the Breath
- Pregnancy and Kundalini Yoga
- Preparing for a Post Pandemic World
- Prolasped Uterus
- Psychotherapy and Yoga
- Radiant Hair Health Secrets
- Radiation
- Raising Kids Kundalini Style
- Ravi's Super Motivation Tips to Power Your Practice
- Recovery from Surgery/Illness
- Restless Leg Syndrome
- Reversing Gray
- Rock Your Resolutions!
- Romance and Reality
- Sa Ta Na Ma Meditation (Kirtan Kriya)
- Sat Kriya
- Sciatica
- Science Behind Kundalini Yoga
- Scoliosis
- Seasonal Allergies
- Seeing Colors While Meditating
- Self-Confidence
- Seven Habits of Highly Successful Yogis
- Severe PMS
- Sex and Yoga
- Shoulder Stand Modification
- Sinus Issues
- Sitali Pranayam: for Self Healing
- Sitting Crosslegged
- Skin Care
- Sleep and Yoga
- So Darshan Chakra Kriya: Number One Meditation in Kundalini Yoga
- Solar Plexus Opening
- Soul Mate / Seven Year Itch Mantra
- Spiritual IQ Quiz
- Spring Tune Up
- Squatting Position: Practice Tips and Modifications
- Stiffness
- Stretch Pose Modification
- Stretching Tips for Runners
- Stroke
- Stuttering
- Sugar Cravings
- Sunflower Pâté Roll Up
- Supplements
- TMJ / Jaw Problems
- Taking the High Road
- Tenderness Between Thumb and Forefinger
- The Aquarian Age
- The Kundalini Experience
- The Power of Practice
- The Relationship Code
- The Ten Incentives
- Thyroid Conditions
- Times of the Exercises and Meditations in Kundalini Yoga
- Tips for Teaching Your First Kundalini Yoga Class
- Toe Cramping
- Top 5 Abundance Hacks
- Top Ten Weight Loss Tips!
- Tourettes Syndrome: Kundalini Yoga Techniques
- Transitioning to a Raw Food Diet
- Turn Your Blind Spot Into Your Sweet Spot
- Up Your Healing Quotient
- Use of Sheepskins in Kundalini Yoga
- Varicose Veins
- Vegan / Vegetarian Diet & Yoga
- Weekly Rotation from Yoga Quick Fixes & Yoga House Call
- Weight Loss and Kundalini Yoga
- What We Can and Can't Control
- What Your Kundalini Yoga Teacher Won't Tell You!
- Wheel Pose for Wheel People
- Wheel Pose: How to Acheive
- Yoga Bhajan Revelations Part 2
- Yoga for Inner Thigh Reducing
- Yoga for Seniors
- Yogi Jesus
- Young Coconuts