Sat Kriya

Yogi Bhajan called this the Supreme Kriya. Sat Kriya can effectively address our most stubborn blocks. Those old traumas and tendencies that are hard-wired into our psyche. It activates all of the chakras. It helps us to be true doers. It keeps us elevated and inspired. It does nothing less than kick out the jams! When Ravi was first starting Kundalini Yoga he was impressed by certain qualities in the Kundalini Yogis he met. It was the ability to be elevated and expansive and powerfully present and focused at the same time. He realized in retrospect that those traits were engendered through the regular practice of Sat Kriya. (for practice instructions see the Sat Kriya post in our yoga and health archive on this website).

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