Yoga Quick Fixes / Yoga House Call Bundle

Yoga Quick Fixes: Yoga Quick Fixes - Feel Fabulous Fast Workouts. This DVD compresses 5000 years of ancient knowledge into one powerful presentation! It's A-Z collection of 5-25 min. customizable workouts which have stood the test of time because they work! In addition to powerful whole-body workouts, this DVD features mini-sets for everything from anxiety, asthma, digestive disorders, headaches, depression, stress, and sciatica, to fatigue, PMS, and many other contemporary concerns. This DVD features cutting edge music and 4 hrs. of workout options! and Yoga House Call Yoga House Call has 4 hours of material and so many mix and match options that you'll think you've died and gone to heaven! The menus give one a sense of the scope of this DVD: First menu: Tune In, Breath Primer, Energy Warm-Ups, Yoga Quick-Sets (Pre-Set Workouts), Yoga Remedy Options, Deep Relaxation, 3 Amazing Meditations, and Closing Prayer. The Yoga Remedy Options consist of 7 - 26 min. mini-sets for long term conditions. Some of these sets are: Strong Bones & Muscle Tone, Bye Bye Back Pain, Heart Helper, Breast Cancer Prevention, Immune Invigorator, Eagle Eyes, and Inflammation Relief. This DVD also features 5-20 min. Kundalini Yoga pre-sets as well as three meditations.
DVD dimensions: 
190 × 135 × 15 mm
DVD weight: 
0.5 lb