Kundalini Yoga: Short Sets for Inspiration & Ecstasy!

Elevate and celebrate! This life-changing workout will transform your body, elevate your mind and emotions, and give you the inner buoyancy and momentum to make beautiful breakthroughs. Ana and Ravi's signature style of Kundalini Yoga is the best of both ancient and new: the beauty, depth, and power of yoga, plus the streamlined results of cutting edge fitness. This DVD features segments for a new lease on life, prosperity, transforming past patterns into new blessings and of course Kundalini Yoga's dynamic blend of movement, poses, breathing, and bliss. This DVD features a warm-up set, four short sequences, a high fun factor fun, meditation, a chant for guidance, and more! Also featured is great music to SHAKE YOUR CHAKRAS & ROCK YOUR SOUL. Bonuses include a Breath Primer and the Matrix Menu option which allows you to program your workout based on your time and motivation. Whether you are new to yoga or are a long time practitioner, this DVD will be your very best friend for life. Featuring Musical Tracks by: Wah!, Sal Annunziato, Sada Sat Kaur, Prem Siri Kaur, Stephen Valdean, Marc Minot, and More! Total Running Time 84 min.
DVD dimensions: 
190 × 135 × 15 mm
DVD weight: 
0.4 lb