Kundalini Yoga Happy Hormones - All-In-One Workout

Hormones make it happen! They drive our passions and fuel our purpose, energy, and peace of mind. They elevate our emotions and even keep our bodies toned. The Happy Hormones Workout will help you achieve the perfect balance of these crucial glandular go-getters. Ana and Ravi’s signature style of Kundalini Yoga is the best of both ancient and new: the beauty, depth, and power of yoga, plus the streamlined results of cutting edge fitness. This DVD has it all: stretching, ab work, a cardio element, total body toning, and of course Kundalini Yoga’s dynamic blend of movement, poses, breathing, and bliss. This DVD contains two warm-ups sets, two super Happy Hormones workouts, the fabulous and fun Shake Dance, a joyful Meditation, and more. Also featured: inspiring music to SHAKE YOUR CHAKRAS & ROCK YOUR SOUL! Bonus segments include a Breath Primer and an Alignment Tips and Benefits section. Also featured is the Matrix Menu option which allows you to customize your workout based on your time and motivation. Whether you're new to yoga or a long time practitioner, this DVD will be your friend for life. (running time for all segments: 89 min.).
DVD dimensions: 
190 × 135 × 15 mm
DVD weight: 
0.2 lb