Dance the Chakras Yoga Workout "Now with the Matrix!"

All I can say is, wow! This isn't your mother's yoga. Dance the Chakras Yoga Workout is divided into two 30 min. sessions. starting with a complete 30 minute Kundalini Yoga routine, invigorating, dynamic, and profoundly effective, just like Ana & Ravi's other workouts. The 2nd set is not your usual "Trance" fare, but an energetic, pulsating, sequence of mostly lead movement routines. This section is pretty aerobic and somewhat intense. Although the moves seem simple, those who don't have a dance or aerobic, etc., background, may need to go through these a couple of times to familiarize themselves with the sequence. Dance 1 is Tribal Dance. The others feature Funky Temple Dance, Dance of Power, and Heart Dance. The last two are meditative (trance inducing). Tom Carden's music on this one will rock you. Like all their recent offerings, Ana & Ravi have broken away from the Kundalini pack with this exciting, innovative DVD.This DVD is conveniently chaptered to help you get everything covered in the time you have. It also features shorter pre-set workouts for your convenience.
DVD dimensions: 
190 × 135 × 15 mm
DVD weight: 
0.2 lb