Am/Pm Yoga - Start & End Your Day in a Great Way - "Now with the Matrix!"

AM/PM YOGA - For Beginners & Beyond
Shine like the sun with Kundalini Yoga's special blend of breathing, movement, stretching, meditation, and more! Get all your fitness needs covered in this conveniently chaptered, easy-to-follow DVD. AM/PM Yoga features two 25 min. sets (Rise & Shine, and Unwind from the Daily Grind) to help you start and end your day in a great way! Not only will you gain strength, flexibility, and energy, but the added meditations will help you de-stress and make great gains on the inner planes. Sleep deep, wake up inspired, and seize the day! Total Running Time: 90 min.
DVD dimensions: 
190 × 135 × 15 mm
DVD weight: 
0.2 lb