Weekly Rotation from Yoga Quick Fixes & Yoga House Call

Rotation from Yoga Quick Fixes/Yoga House Call for when you don't know what to do. All the practices are 45 min or less except for Thursday practice which is 52 min.

Monday (goal: emotional balance, glands, new beginnings) - from Yoga Quick Fixes: All Systems Go Pre-Set, Positive PMS, Deep Relaxation, Sa-Ta-Na-Ma Meditation

Tuesday (goal: energy, anger into inspiration, victory in life) - from Dr. Yoga House Call: Strong as Steel Pre-Set, Fertility & Potency Set, Deep Relaxation, So Darshan Chakra Kriya Meditation

Wednesday (goal: creativity, communication, quickness of thought) - from Dr. Yoga House Call: Energy Warm-ups, Brain Booster Set, Deep Relaxation, Amazing Minute Breath

Thursday (goal: expansion, radiance, blessings) - from Yoga Quick FIxes: Balance & Joy Pre-Set, Delete Depression, Anxiety Antidote, Deep Relaxation,

Friday (goal: sex energy transformation, completion) - from Yoga Quick Fixes: Positive PMS, So Long Sciatica, Deep Relaxation, Sa-Ta-Na-Ma Meditation

Saturday (goal: self-discipline, turning the past around) - from Dr. Yoga House Call: Kundalini Yoga Superset, Deep Relaxation, So Darshan Chakra Kriya

Sunday (goal: devotion, spiritual awakening) - from Yoga Quick Fixes: Kundalini Yoga Superset, Deep Relaxation, Soothe Stress - Free Fatigue, Sa-Ta-Na-Ma Meditation