Please note the link between sinus headaches and the pancreas. The Yoga Cleanse DVD has many exercises which are very good for the pancreas.

Also, there is a link between the hip joints and the sinuses. When the hips release so do the sinuses. Yoga Bliss Hips and Ultimate Stretch Workout have some very beneficial exercises for the hips.

We also recommend you do some research on the link between candida and sinus issues. Sometimes, a few simple dietary switches and a supplement such as acidopholus can do wonders for a situation like your.

Sometimes something as simple as the use of neti pot, which is a traditional yogic means of washing out the sinuses with salt water each morning, can make a big difference.

You may have a sensitivity to dust and mold. We would suggest the Immune Strenghtening segment on our Yoga House Call DVD. The amino acid supplement: L-Histidine can be very helpful for allergies. It can block the absorption of zinc in the body, so take 10 mg. of zinc another time during the day.

Disclaimer: The advice we give is in no way intended as a substitute for medical counseling. Please consult your physician before beginning any exercise program or nutritional protocol.