Reversing Gray

We recommend the "5 Tibetan" set from our Kundalini Yoga for Beginners & Beyond DVD (which is youth promoting) which includes reversing gray. We also recommend our Fat Free Yoga DVD for its work on the glands. We also recommend Navel Power (according to yoga, when the Navel Chakra is activated, gray hair can turn dark again) and Yoga Beauty Body.

Also, please check the thinning hair post on the A-Z Health Archive at The advice we give there also holds true for reversing grey.

The addition of green smoothies to your diet will also be helpful. You can search the internet for many recipes. Try mixing the water and meat from a young coconut, chopped organic parsley, ginger, blueberries, pineapple, and Sun Warrior protien powder.