PMS and Kundalini Yoga

Q: Hi Ana & Ravi, Thank you so much for all your wisdom.

I wanted you to know that I am able to utilize \"Yoga Beauty Body\" with adjustments to completely heal myself from menstral cramping: I substitute the breath of fire for long diaphragmatic breathing while skipping the following exercises: chair, shoulder stand/plow, sat kriya
(as I have read it is best to avoid breath of fire and those exercises during menses). It is also helpful for me to engage in Yoga Beauty Body a couple of days prior to menses. I also drink raspberry tea as needed.

I feel the public could be greatly helped if they knew about my PMS antidote...I hope you will consider recommending \"Yoga Beauty Body\" with adjustments to battle PMS...it certainly has helped me!\"

For the symptoms of PMS we recommend our (DVD\'s) Yoga Bliss Hips, Yoga Beauty Body, the Positive PMS segment of Yoga Quick Fixes, as well as Yoga for Beginners & Beyond: Stretch, Strengthen, Be Stress Free. Also, the Sitali Pranayam pose on this archive will be helpful. Abstaining from coffee, sugar, and alcohol will be helpful as well.

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