Congratulations on your pregnancy! We are sorry to hear you are experiencing some discomfort!

The good news is that morning sickness is purifying your body and blood because your growing baby will be fed via your bloodstream. A regular Kundalini Yoga and meditation practice is one of the best things you could be doing right now for you and your baby! We recommend the upper body exercises in the 2nd set of our Yoga Cleanse DVD. These exercses will help your liver to detox and lessen your discomfort. Also, when in the throes of morning sickness, try the Sitali Pranayam breath. You can read about it on the A-Z Health Archive under "S" on raviana.com. There is also a post there on Pregnancy & Kundalini Yoga under "P."