Q: I am having a very hard time dealing with jealous feelings that take me over when my boyfriend flirts back with the women he works with. Should I confront him or the women in question.

A: It is understandable that you feel jealous. It is part of being human, and you shouldnt be too hard on yourself. Before you confront anyone, we suggest that you get really clear with yourself. It is always best to communicate from a place of strength within yourself. Jealousy is a First Chakra issue and when we feel that when our territory is being threatened we go into high alert mode, which may or may not, correspond to reality.

We suggest that you practice the So Darshan Chakra Kriya Meditation (see posting on this archive). We also suggest our Navel Power DVD. Strengthening your Navel Chakra will help you stay in your power and give you confidence and patience. We also recommend Kundalini Yoga for Energy & Super Radiance! A strong Magnetic Field will help you keep good boundaries and give you a clear understanding of whats happening in your life.

Overcoming issues such as jealousy can propel us very far along our spiritual path because it allows us to liberate ourselves to the kinds of attachments which limit us.