Higher Chakras Kriya

ere is a Kriya that works on the 6th, 7th, and 8th chakras.

1. (For 6th Center): Venus Lock overhead. Arms rounded. Eyes turned all the way up. Long Deep Breathing. 3 min.

Meditate 1 minute focusing at the brow with wrists on the knees. Hands in Gyan Mudra.

2. (For 7th Center): Venus Lock with thumbs together: thumbprint to thumbprint. Thumbs point straight back. Arms overhead. Elbows rounded. Eyes turned all the way up. Long Deep Breathing. 3 min.

Meditate 1 minute focusing at the brow with wrists on the knees. Hands in Gyan Mudra.

3. (For 8th Center): Venus Lock with thumbs together: Thumbs point straight back. Also, the Index fingers are pointing straight up as in Sat Kriya. Arms overhead. Elbows rounded. Eyes turned all the way up. Long Deep Breathing. 2 min.

End with 1 minute Breath of Fire arms at 60%(Aura).

To end: Inhale hold breath. Press hands together arms straight. Contract Mul Bhand 15 secs. Exhale, hold out, repeat squeezing up.

Meditate at 3rd eye. Time open.

Re: #1. Venus Lock is a transmuter of sexual energy. The 3rd eye is the polarity of the 2nd chakra.
Re: #2: The thumbs relate to the element ether (subtle realms) relating to the 7th center.
Re: #3: Index fingers relate to Jupiter energy (expansion = aura)

This sequence is in our Journey Through the Chakras DVD.