"Just when the caterpillar thought it was the end of the world, it became a butterfly" - Anonymous

Yes, divorce is difficult because it hits us on so very many levels of our being and life! The best thing to do is to be gentle with yourself and take one day at a time. Kundalini Yoga and Meditation will be especially helpful since they work in such a multidimensional way to help you get through this trying time gracefully.

It may seem trite in the your present circumstances, but please remember that it is a Universal Law that when one door closes another opens. This is the perfect time to start to organize and prepare yourself for another exciting chapter of your life.

Any and all of Kundalini Yoga sets will be beneficial for you now. There are many exercises on our Yoga for Beginners & Beyond: Stretch, Strengthen, Be Stress Free DVD, which will be helpful in eliminating neck and should tension.

We recommend the So Darshan Chakra Kriya meditation (11 minutes), and the Sa Ta Na Ma Meditation for 31 minutes. Both of these can be found on our Yoga Quick Fixes and Yoga House Call DVDs.

Things may seem overwhelming now, but you definitely won't feel like this forever! We have counselled a great many people going through divorce and they were always grateful for the tools Kundalini Yoga provides.