Sometimes circumstances like this are often put in our path so that we can realize our greatness in overcoming them. We are positive (because we have seen it many times) that that you will be able to get your arthritis under control.

We recommend, for now, that you try to do the first set of Kundalini Yoga for Beginners & Beyond, sitting in a chair. We also recommend as many exercises as he can do seated in a chair of our Yoga Cleanse DVD. As you have seen, there are many exercises from Yoga House Call and Yoga Quick Fixes that can be done sitting in a chair. There is an anti-arthritis segment on our Yoga House Call DVD.

For now, any individual exercises that you can do, or approximate, will make a huge difference. Breath of Fire stimulates circulation and the other forms of breathing will alkalinize the body to help relieve inflammation. Promoting circulation and easing inflammation are the cornerstones for the successful eradication of arthritis.

Lifestyle considerations in conjunction with his yoga, can make all the difference. These include eliminating coffee, sugar, meat and dairy. Important supplements include essential fatty acids (EFAs), panothetic acid, curcumin, among others which you should research. It is also important to drink lots of water with a good alkaline balance.

Disclaimer: The advice we give is in no way intended as a substitute for medical counseling. Please consult your physician before beginning any exercise program or