RaviAna Productions :: DVD's :: Yoga Bliss Hips - Kundalini Yoga for Hip Opening & Mood Mastery ***New Now with the Matrix***
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Yoga Bliss Hips - Kundalini Yoga for Hip Opening & Mood Mastery ***New Now with the Matrix***

Yoga Bliss Hips - Kundalini Yoga for Hip Opening & Mood Mastery ***New Now with the Matrix***

Yoga Bliss Hips - Kundalini Yoga for Hip Opening & Mood Mastery ***New Now with the Matrix***
Yoga Bliss Hips - Kundalini Yoga for Hip Opening & Mood Mastery Yoga Bliss Hips (Kundalini Yoga for Hip Opening & Mood Mastery) is equally divided between hip releasing exercises and ones that work on mood elevation. It is a powerful workout that will work muscles you may not have known you have! This DVD also includes two meditative techniques for emotional balance. All together this one's is about 75 min., but it can easily be broken up into shorter workouts. This yoga set will trim your thighs and add new creative energy and flare to all that you do. Strong and flexible hips give you fluid grace and forward momentum. Based on Ravi & Ana's most popular workshop, this DVD will take you deep into your core, physically and beyond, Also: special techniques to delete depression and raise your spirits high. Kundalini Yoga's unique blend of breathing, movement, stretching, inner focus, and more, will transport you to new levels in your yoga and fitness, and help you reshape your body and your life. This DVD is conveniently chaptered to help you get everything covered in the time you have. It also features shorter pre-set workouts for your convenience.
20%
 
SKU SKU17520
Weight 0.50 lbs
 
Market price: $19.95
Our price: $15.95
 
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Customer Reviews

  • Author: happyogabunny
    Yoga Bliss Hips!

    This is one of my favourite Ana and Ravi DVD's! I have a few and enjoy all of them. Set on a pure white background and produced with lovely music. I have quite tight hips so the title of this one appealed to me and I am glad that I bought it as I have noticed changes in my hips among other benefits too.

    The class begins with a tune in via a mantra and then progresses to a warm up section. I like the warm up section as it prepares my body and mind for the forthcoming sets. I like the structure of the DVD and enjoy the sets which work on hips but also other areas too. Inbetween sets are short periods of relaxation in savasana (lying down 'corpse' pose) and meditation periods which I like. There is a longer period of relaxation at the end and meditation prior to the end tune out. I work within my own limits on any given day and each day is different as to what I can achieve. Following the class I am energised, blissful and my hips are certainly free! lovely! The benefits are amazing for me!

    I find Ana so inspiring and Ravi very encouraging in his commentary.

    I had practiced Hatha yoga for approx one year prior to discovering Kundalini yoga. My main practice is now Kundalini Yoga.

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