Ultimate Stretch Workout w/Ravi Singh & Ana Brett ***New Now with the Matrix***

Customer Reviews

• Author: happyogabunny
  Kundalini yoga ultimate stretch workout with Ana and Ravi.
  
  Another great Kundalini yoga dvd by Ana and Ravi. I have a few of their DVD classes now and love all of them. I also have Maya Fiennes, Gurumkh's and Gurutej's and also Erin Kalmer's. I have been practicing Kundalini yoga for approx one year now and prior to that I had practiced Hatha yoga for approx one year. My main practice is Kundalini as I knew it was what I had been looking for after working with my first DVD which was Maya Fiennes Detox and Destress.
  
  This DVD begins with the Tune in via mantra and then goes into some wonderful warm ups, I really enjoy the warm up sections as it prepares my mind and body for the class. The main part of the class comes next and the stretches are really good, I enjoy what I can achieve within my own limitations and cannot flex as much as Ana, but that is fine as Kundalini Yoga is about doing 'your' best, so whatever you can do is great. There is a period of savasana (corpse pose, relaxation on your back) and then a lovely meditation, really lovely. Then finally class ends with the tune out via mantra.
  
  I am very peaceful at the end of the session, I am also energised and happy and feel stretched. Beautiful.
  
  Ana and Ravi encourage throughout, the guidance is clear and I find it easy to follow and Ana demonstrates beautifully.
  
  Sat Nam x