The Kundalini Yoga Meditation & Breathing DVD

Customer Reviews

• Author: happyogabunny
  Kundalini Yoga for beginners and beyond with Ana and Ravi
  
  Firstly a little about my journey so far. I discovered Kundalini Yoga just over a year ago now and prior to that I had a regular practice of Hatha yoga (a beautiful practice). When I commenced Kundalini Yoga I resonated with it completely, it was what I had been looking for, I felt like I had 'come home' and something 'clicked' into place. I practice daily in a morning and benefit greatly throughout the day. I have a good library of DVD classes by Ana and Ravi and they are all wonderful to work with. I have also developed a small library of books including some by Yogi Bhajan which I find very inspiring.
  
  Now to the review
  
  Bliss.. Ecstasy.. Tranquility.. Grounded.. and yet Energised...........Beautiful
  
  This DVD was everything that I hoped that it would be and more.
  
  The production is good quality, attractive scenery in the background with greenery, seascape, lotus flowers, bhudda statue and then the area in which Ana demonstrates. The sound quality is good and the music I found so beautiful and uplifting.
  
  Ana demonstrates the postures and meditations beautifully, she looks so calm, peaceful and radiant and that is how I feel when I am working throughout the class.
  
  There is a very good selection of chapters and you can also do presets or design your own class depending on your own situation for time etc with the matrix option which is easy to use and has a demo section on how to use it.
  
  The instruction is clear by Ravi and Ana and there is explaination throughout about the methods, how they work and the benefits they give. I felt like I went deep into meditation whilst working with this DVD, it was absolutely lovely and I feel blessed to have the opportunity to work with it.
  
  The class starts with Tune in via mantra. Then the choice is yours.
  
  There are so many options for whatever you wish to work on eg:
  Meditation for tranquility,
  Breath purification,
  Eliminate stress and self bless,
  Opening the third eye,
  Rewrite the book of your life,
  All and everything meditation,
  Meditation for total regeneration,
  Meditation into deep stillness,
  A beautiful healing mantra 'Ra Ma Da Sa Sa Say So Hung' this was total bliss!.
  
  The presets include one for beginners and also there is a section on the breath primer for those who are new to Kundalini Yoga so that you can learn the long deep breathing and Breath of Fire before you do the chosen meditation.
  
  There is a lovely guided relaxation lying on your back in Savasana.
  
  Then class ends with a final prayer and Tune out via mantra.
  
  I will be working with this DVD regularly and especially on a Sunday as that is my rest day and I focus on Pranayama and Meditation on this day so this DVD is just what I was looking for and it is just bursting with options.
  
  I am truly grateful to Ravi and Ana for producing this DVD, I feel just wonderful during and following the class...this is a treat.
  
  Sat Nam x