RaviAna Productions :: DVD's :: A Journey through the Chakras ***New Now with the Matrix***
Printable version

A Journey through the Chakras ***New Now with the Matrix***

A Journey through the Chakras ***New Now with the Matrix***

A Journey through the Chakras ***New Now with the Matrix***
The chakra system represents the complete spectrum of the human experience. Through Kundalini Yoga's special blend of breathing, movement, stretching, meditation, and chanting, you'll shine like the sun! This comprehensive, 90 min. complete body/mind/spirit workout offers exercises and meditative techniques for each of these energy centers, as well as, inspired commentary to help assess where your blocks are and how to transform them. For instance, the Navel Center or Manipura Chakra (Wheel of Many Jewels) supplies energy which helps us sustain intent. The Heart Center or Anahata Chakra relates to compassion, expanded horizons, and going beyond, as in put your heart into it. This DVD is for all levels and conveniently chaptered to help you vary your workout or focus on those segments most relevant to the issues pending in your life. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD also features great music by Tom Carden.
20%
 
SKU SKU17538
Weight 0.50 lbs
 
Market price: $19.95
Our price: $15.95
 
Quantity

Send to friend

: *
: *
: *
 

Customers who bought this product also bought

Customer feedback

Customer Reviews

  • Author: happyogabunny
    Journey through the Chakras with Ana and Ravi

    I have a good selection of Ana and Ravi's Kundalini DVD's and this one is among my favourites...I say that but I cannot really pick a favourite as I find them all wonderful to work with.

    Filmed on a pure white background the visual imagery is beautiful and clear and easily followed. The music and sound production is of high quality and very fitting with the practice.

    There is a menu to select from and the choice is yours really, which is great if you want to work on a certain area in your life and related chakra or if you have time limits. You can do what you want, choose for yourself or you can do the whole practice from beginning to end.

    The whole class begins with an intro to the chakra system and then goes on to teach long deep breathing and breath of fire which will be used throughout the class. The there is a tune in via mantra. Then the journey through the chakras begins with the root chakra and continues systematically through them all. I really like the structure and exercises, the lower three chakras really worked me strong and I enjoyed it. Ana presents the postures beautifully and Ravi explains and encourages throughout. There are some lovely meditations during the journey and at the end and the class does include a short savasana (corpse pose, lying down relaxing deeply) before finally ending with a tune out via mantra.

    I feel grounded, energised, calm, clear and blissful at the end of this class.........it is wonderful.

    I had practiced hatha yoga for approx 1 year prior to discovering Kundalini yoga. Kundalini is now my main practice, as I realised it was what I had been looking for when I began practice. I always work within my limitations on any given day, which for me can be varied.
  • Author: Jessica
    I own several of Ana and Ravi's dvd's and this is my favorite so far. It is great when you want to calm your mind and release stress. I always feel so much better after I do this one. If you are looking for a video to do more intensive exercises, try their ultimate stretch workout, but if you want to calm your mind, feel better about yourself and release stress, this is the one for you.

Your cart

Cart is empty
Register