Kundalini Yoga: The Body Electric All-In-One Workout

We are literally live wires, and when our energy is flowing optimally vibrant power streams into us from nature and the Universe, to fill our lives with excitement and success. This all-in-one workout will provide total fitness and the experience of Spirit everyday. The Body Electric focuses on inner and outer strength, endurance, and self-regeneration. It features a great warm-up set followed by two sets for flexibility and nerve strength (Nerves of Platinum parts 1 & 2), Body Bliss Workout (an amazing Kundalini, on your mat, cardio romp featuring exercises ANYONE can do), deep relaxation, mantra chant, plus bonus material, pre-sets, and of course the Matrix Menu option which lets you program your own workout based on the time your have.

Kundalini Yoga Flow Bootcamp All-In-One-Workout

All of Yoga, Ancient and New! This comprehensive all-in-one workout will not only give you a longer leaner yoga body, but also a stronger cleaner yoga mind! It features Yoga Flow Parts 1 & 2, an amazing journey into the heart of yoga with Ana leading the way. This fusion between Kundalini and Power Yoga is a breath and movement strength building, flexifying, beautifying, age-defying all and everything workout. It's followed by Kundalini Core Power, Ringing the Bells of Heaven (Upper Body Tune & Tone), Deep Relaxation, Siam Kriya, an uplifting mantra chant, as well as bonus material, pre-sets, and the Matrix Menu option. The bootcamp concept means that in "keeping up," you deliver yourself to greatness, transform your body and mind, and rewrite the book of your life. This workout is for ALL LEVELS.