Nutritional Supplements

The supplements we feel are essential for us are EFAs (anti-inflammatory), B complex (for stress), vegetarian calcium (bone health), and anti-oxidants.

We try to get all our supplements in whole food formulas.

Others we take are MSM and silica for skin, bones, and hair and cell regeneration. Currently we are taking curcumin (anti-inflammatory) and milk thistle extract (liver cleanser).

We take a daily whole food supplement (Mega Food), digestive enzymes (also from Megafood), an EFA suplemment Ana takes evening primrose and silica (great for absorption of Calcium. We also like Pure Radiance C from The Synergy Company.

If you take a non-vegetarian Omega supplement be sure it is tested for heavy metals. We think Nordic Naturals has a reputation for pureness.

Other important supplements include MSM and a good probiotic.