Late afternoon low period

Thanks for writing. Everyone goes into a low cycle around 4PM. We suggest that you do an 11 minute meditation either before you leave work, or sitting in your car before you drive. This will take the place of a nap and help you regenerate.

Here is a meditation that will work well for you in this regard: underside of the tongue on the upper palate (mouth closed), neck in slight neck lock, eyes looking down owards the tip of the nose. Pulse Sa Ta Na Ma on an upward angle out the brow. Cultivate the feeling of focusing in 2 places at once: the tip of the nose, and the mantra going out the brow.This meditation is called Dhrib Dhristi Lochin Karma Kriya. It gives different gifts to everyone: powerful eloquence, intuition, etc.. After doing this, you can also do 3-11 minutes of Breath of Fire at the start of your drive.

4-7 PM represents a window of opportunity (as does 4-7 AM) when any form of meditation is most powerful. You might consdier capitalizing on that long commute by chanting along with a Kundalini Mantra CD.