Expand your Awareness. Calm Your mind and emotions. Redefine yourself from the inside out. Transform your life! Meditation is a must in the context of the lives we lead! As an antidote to constant activity and information overload, our minds crave this type of inner activity the way a dry sponge is starved for water. This DVD features 13 Meditation segments which include: Opening The Doors of Perception, Deep Meditation into Stillness, Rewrite the Book of Your Life, and Breath Purification Series. Bonus Material includes a Sitting Primer, Mantra Primer, Commentaries for each of the techniques presented, and much more! As with all of Ana and Ravi's DVD's, this program features amazing music. This DVD will keep you uplifted and inspired and will be a friend for life!