Shine like the sun, energize, stretch, and transform your life! Experience an all-in-one Kundalini Yoga workout you will love for life! Here is the best of the ancient and new: traditional yoga's spiritual depth and knowledge of body and mind, with the newest innovations in body mechanics and effective fitness. This flowing, fun workout will help you make great gains on all levels. Ana & Ravi have popularized Kundalini Yoga, the "Jewel in the Crown," of yoga systems and the perfect practice for achieving optimum health and energy. Featuring the design your own workout Matrix menu option, this DVD features techniques which target the all-important solar plexus, for balance on all levels, energy, and the ability to live in the rhythm and flow of life. From yoga newbie to expert, this DVD is the yoga experience you've been waiting for.